AT HOME LOWER-BODY GUIDE
BEGINNER/INTERMEDIATE PDF PROGRAM
8 weeks of lower-body exercise that you can do right from your home, while optimizing muscle growth
EQUIPMENT NEEDED:
Resistance Band (booty band)
A pair of dumbbells or more, if more than one pair is available
THIS PROGRAM INCLUDES:
A variety of rep ranges
Different training techniques and workout formats
Nutritional Guidance
- All about macronutrients (protein, carbs, fats)
- How to determine and calculate your macros based on your goals
- A grocery list
Tips on how to get the most out of your booty band
VIDEO TUTORIALS
An ideal workout split if you want to modify your split and include upper body days
3 lower body days throughout the course of 8 weeks
This is yours to keep forever after purchase and downloading, REMEMBER that the pdf link in your email will expire after 24 hours so download immediately or before it expires.
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