AT HOME LOWER-BODY GUIDE

$15.99 $36.99

BEGINNER/INTERMEDIATE PDF PROGRAM

8 weeks of lower-body exercise that you can do right from your home, while optimizing muscle growth

EQUIPMENT NEEDED:

  • Resistance Band (booty band)

  • A pair of dumbbells or more, if more than one pair is available

THIS PROGRAM INCLUDES:

  • A variety of rep ranges

  • Different training techniques and workout formats

  • Nutritional Guidance

    - All about macronutrients (protein, carbs, fats)

    - How to determine and calculate your macros based on your goals

    - A grocery list

  • Tips on how to get the most out of your booty band

  • VIDEO TUTORIALS

  • An ideal workout split if you want to modify your split and include upper body days

  • 3 lower body days throughout the course of 8 weeks

This is yours to keep forever after purchase and downloading, REMEMBER that the pdf link in your email will expire after 24 hours so download immediately or before it expires.

BEGINNER/INTERMEDIATE PDF PROGRAM

8 weeks of lower-body exercise that you can do right from your home, while optimizing muscle growth

EQUIPMENT NEEDED:

  • Resistance Band (booty band)

  • A pair of dumbbells or more, if more than one pair is available

THIS PROGRAM INCLUDES:

  • A variety of rep ranges

  • Different training techniques and workout formats

  • Nutritional Guidance

    - All about macronutrients (protein, carbs, fats)

    - How to determine and calculate your macros based on your goals

    - A grocery list

  • Tips on how to get the most out of your booty band

  • VIDEO TUTORIALS

  • An ideal workout split if you want to modify your split and include upper body days

  • 3 lower body days throughout the course of 8 weeks

This is yours to keep forever after purchase and downloading, REMEMBER that the pdf link in your email will expire after 24 hours so download immediately or before it expires.

BY USING THIS WEBSITE, PURCHASING, AND PARTICIPATING IN THIS PROGRAM, YOU SHOULD UNDERSTAND AND AGREE THAT THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU ARE PARTICIPATING IN THIS PROGRAM, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK AND AGREE TO DISCHARGE ANALIS CRUZ FROM ANY AND ALL CLAIMS OR CAUSE OF ACTION. ANALIS CRUZ IS NOT LIABLE FOR ANY INJURIES RESULTING FROM THE USE OF THIS PROGRAM. ANALIS CRUZ IS NOT A DOCTOR AND HAS NO MEDICAL EXPERIENCE, OR TITLE. THE INFORMATION PROVIDED IN THIS PROGRAM IS SOLELY BASED ON PERSONAL EXPERIENCE, AND STUDIES OF ANALIS CRUZ. THIS PROGRAM IS FOR EDUCATIONALLY PURPOSES ONLY AND SHOULD NOT BE USED AS AN ALTERNATIVE FOR MEDICAL ADVICE.

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